Intensive Therapy for Anxiety or a Trauma Event
Anxiety and Trauma Events can create sudden intense distress. Both can quickly change the course of your life, career, and make it hard to attend to your daily tasks.
Intensive Options Could include the following:
- 3 Hours to 2 Days
- Focused Processing of Events
- Anxiety Triggers
- Education on physical body responses
- Tracking patterns, core beliefs, relationship dynamics
- EMDR reprocessing
- Meditations for relaxing
- HRV- Heart Rate Variability training, testing and Bio-Feedback
- Attachment & Attunement