BeckyLynn and I began treatment together to address anxiety.  She provided a safe place to talk and analyze what was happening.  We met for 7 months and she has changed my life. I wish everyone could find someone like her to help them.  She respected my beliefs, but also respectfully challenged me when I was wrong. I've met with 5 other counselors and she is the first one to really make a difference. I would highly recommend her.
​--unsolicited client review.

Weekly & Bi-weekly Individual Counseling Sessions:

Step 1- Request Appointment  Fill out basic information. 

Step 2-  Schedule your Initial consultation or 1st appointment. 
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​Step 3-  Attend your First Session online.
(Sessions start out online and may move to in-person when available.)

Our Telehealth Headway Partnership Adds additional Insurance in Idaho, Wyoming & Utah
​ Companies including the following: 

Aetna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Quest Behavioral Health, and Regence BlueCross BlueShield of Utah

90 Minute Couples Sessions or Intensive Therapy for Busy Professionals and Couples:

Step 1- Request an Appointment Here!

​Step 2- Select a 15 minute Online Consultation to create the right personalized package to meet your needs.

Step 3- Attend a 90 min session every other week or 1-3 day Therapy Intensive to make life changing transformation individually or with your partner.

(Sessions longer than 53 mins. are Not covered by Insurance) 

What Will Sessions Be Like?

  • A safe space to connect, explore, and challenge harmful patterns
  • Create a plan of action together.
  • Understand current situations, past history, and emotional responses.
  • ​Connection within your self, balanced with your key relationships.
  • Expand your love and confidence outwards to heal the feelings of emotional isolation and aloneness.
  • Break the barrier between the heart and mind  that may show up as indecision, and lack of confidence. ​

Therapeutic Focus:

 
EFT Relationships
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Emotionally Focused Therapy is designed to help relationships by healing attachment wounds, restructuring the bond, and building empathy and understanding between couples, and family members. Developed by Dr. Sue Johnson is the most effective relationship model for therapy with 70% effectiveness in reducing distress in key relationships. Often. this modality is effective for other family/friend/work relationships. We track the cycle and pattern that happens between to people to bring both insight and emotional connection.
EMDR/ Somatic Mind-Body 
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A therapeutic process that reduces trauma in the mind and body. It can help with anxiety, negative core beliefs and more. Developed by Francine Schparro, it is one of the most effective tools we have for treating PTSD. It is also very effective for phobias, anxiety, and mild depression.  Somatic Mind-body work is done with EMDR to help you increase your body awareness, attune to needs, trauma, and find resolution and peace.  
Meditation+HRV training​
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Gently guiding the mind and body to calm, focus, and connect rebuilds new and healthy thoughts patterns and restructures the brain. Meditation and mindfulness are foundational tools used in DBT and other evidence based therapies.  As a therapist Beckylynn teaches clients how to calm their minds and build a personal practice that can even restructure the brain over time. We are also dedicating an entire self paced training program to help you at home.
We are now offering HRV biofeedback training.
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