Peak Wellness Group
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TEXT 435.200.5507
 Helping High Achieving Women
​Mental Health & Wellness Counseling located in Logan, Cache Valley, Utah. Telehealth: Idaho, Wyoming & Utah
 Anxiety, ADHD, Depression, and Trauma Recovery
Your nervous system doesn't care about your perfect diet, supplement regime, or your 5 am workouts.
If you're constantly overwhelmed by life's demands, your body
CANNOT HEAL!

The dark side to Over-Achieving...

  • Hiding or masking  negative thoughts, and emotional distress to keep the peace.
  • Struggle making decisions: career paths, romantic relationships, life choices.
  • Stretched too thin, exhausted, overwhelmed, and frustrated.
  • Overthinking, analyzing, over planning, and redoing small tasks.
  • Confused, alone, and disconnected from your loved ones.
  • You may even be considering giving up...​​
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Relationship Distress and Disconnection:
High stress in your close relationships is devastating when you are used to being able to master anything you put your mind to. It may feel frustrating that you can handle a board room, classroom, brain surgery, and every crisis under the sun, but your close relationships may be falling apart. You may be hanging on, trying every angle, and nothing seems to work no matter what you do.  You may be reaching out to your loved ones, but you may feel like your efforts are falling flat, being rejected, or unappreciated. If you are not in a committed relationship, you may be struggling to connect to potential dates, and wonder if you will ever find that special someone. Couples Sessions are perfect for understanding the cycle and sorting out the disconnection! 

Request Appointment

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Free Mini Course to Reduce Stress For Women

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Hello, my name is BeckyLynn Spotten and I am a licensed Clinical Mental Health Counselor (CMHC) who specializes in working with high achieving women dealing with chronic stress, overwhelm, and dysregulated nervous systems often associated with symptoms of anxiety, depression, ADHD, and healing from Trauma. 
  • Sign up for our Free Mini course on understanding Women's responses to stress! (see below.)
  • Come to Individual Counseling sessions online (Idaho, Utah & Wyoming) or limited in-office sessions (Cache Valley, Utah)
  • Let's take a walk and talk Trail therapy session on Local trails, parks, or nature spaces.
  • Bring your partner to a Couples Emotionally Focused Therapy (EFT) short term or intensive style therapy session to learn how connection heals and supports your well-being.
  • Let's do a Deep Dive with Intensive Therapy for specific concerns: ADHD, trauma, grief, autoimmune/anxiety...1-2 days of focused work to get you feeling better and going full speed again.​​ ​
Call Today
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Copyright © 2023 Peak Wellness Group
  • Home
  • Start Therapy Today!
  • Services
    • Counseling
    • Intensive Therapy
    • Trail Therapy
    • Intro to Meditation
  • About
  • Recommended Resources