PeakWellnessGroup-Counseling for High Achievers & Couples

Mental Health Counseling
For
High-Achieving Women & Couples

Hello, High Achieving Women!
Do you:

Test yourself physically and mentally to overcome obstacles.
Love to accomplish challenging tasks that others can't.
High expectations for receiving excellent reviews, and perfect scores.
Value and self-esteem from your productivity.
Often complemented about how capable and strong you are.
Others respect and ask you for help.
Others call you when they are in a crisis.

There can be a dark side to Over-Achievers...
Do you find yourself:

Hiding or masking negative thoughts, and emotional distress.
Struggle making decisions: career paths, romantic relationships, life choices.
Stretched too thin, exhausted, and frustrated.
Overthinking, analyzing, over planning, and redoing small tasks.
Confused, alone, and disconnected from your loved ones.
You may even be considering giving up on life.

Relationship Distress and Disconnection:
High stress in your close relationships is devastating when you are used to being able to master anything you put your mind to. It may feel frustrating that you can handle a board room, classroom, brain surgery, and every crisis under the sun, but your close relationships may be falling apart. You may be hanging on, trying every angle, and nothing seems to work no matter what you do. You may be reaching out to your loved ones, but you may feel like your efforts are falling flat, being rejected, or unappreciated. If you are not in a committed relationship, you may be struggling to connect to potential dates, and wonder if you will ever find that special someone.

I want you to know I understand. I have been there. What I have found is that there is not a one size fits all answer, pill, supplement, or self help book that will help you escape the internal suffering of masking fears, hiding despair --all while sacrificing for others. We will need to go deeper into a safe supportive therapeutic relationship to uncover the root cause of your distress and help you heal what you may be trying to ignore. BeckyLynn Spotten CMHC

Hello, my name is BeckyLynn Spotten and I am a licensed Clinical Mental Health Counselor (CMHC) who specializes in working with high achieving women and couples who want to make it to the top without sacrificing their well-being or relationships.

Individual Counseling sessions online (Idaho, Utah & Wyoming) and limited in-office sessions (Cache Valley, Utah) Trail therapy on Local trails.
Couples Emotionally Focused Therapy (EFT) 90 min Sessions and 1-3 day therapy intensives.
Intensive Therapy for specific concerns: ADHD, trauma, grief, autoimmune/anxiety...
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