Recommended Resources
This page is for additional resources and recommended products, services, and such. Some of these are paid affiliate links and some are not. I only list products, services, books that I have used or have found helpful. Purchasing anything through these links is at your own discretion and best judgement. None of this is required or guaranteed to cure or improve your mental health. However, with the massive amounts of products, services, and information available it can be helpful to have a place to start your own wellness journey. I aim that this page can provide a start of good quality information and products to help you decide what is best for you.
EMDR: bilateral stimulation
Using bilateral stimulation on your own and combining this with meditations can help improve focus, sleep, and reduce symptoms of anxiety/panic. This device can be used when doing EMDR virtually as well.
This link will take you to a company that sells wearable BLS devices. Use the code PEAK10 to get a discount.
This link will take you to a company that sells wearable BLS devices. Use the code PEAK10 to get a discount.
HRV-Training
Heart Rate Variability Training with HeartMath app.
Wireless version
Inner Balance USB-C wired sensor for android
Inner Balance wired sensor for iSO
