Lack of focus/motivation anyone?
ADHD symptoms?
Lack of focus Low motivation to complete tasks Difficulty with organization and management of tasks. Here are some of my favorite links for improving your symptoms. Natural Ways to Help ADHD | Dr. Daniel Amen Supplements: Methylated B vitamins and Methylated Folate L-Tyrosine Magnesiusm Vit D3 L-Theanine
Podcasts:
ADDitude Magazine: great resources for all ages and stages ADHD for Smart Ass Women- Tracy Otsuka
Organizing solutions: Susan Pinski
She has several good books but here is a free webinar. https://www.youtube.com/watch?v=eMdPQ1j8Wd0 See her book below.
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AuthorBeckylynn Spotten is a Wellness focused Clinical Mental Health Counselor, Private Practice Owner, Meditation Teacher, Artist, Mom & Adventure Partner. Archives
January 2024
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