Live Now. Be 100% Here in this moment.

Learning to live in the moment takes effort. Learning to guide our minds down healthy paths takes effort. Learning to listen to our body and soul takes effort. When we put this effort in, Miracles happen. We start to really listen to our earth. We start to really listen to our loved ones. We begin to hear what we could not hear before. We begin to feel empathy and understanding with out judgement or martyrdom. When we realize that the most important moment is now and act accordingly with the precious gift that we have been given, a whole new way of being begins to unfold before us.  Yes it takes effort…#mindfullife #ecotherapy #peakwellness #meditation #mentalheaththerapist #meditationformentalhealth #mentalhealthcounselor #effort #liveinthemoment #livenow