Meditations That help you reconnect to yourself.

What you listen to helps frame how you see the world around you and how you see yourself.  Sara Blondin has some very profound meditations that guide you on a journey of self-discovery.  I often recommend my clients listen to her on Insight Timer's app.  She also has several podcasts.  The link is here. https://podcasts.apple.com/us/podcast/live-awake/id1030019034?i=1000377436741